Structural integration

What is Structural Integration

Structural Integration (Rolfing) was developed by Dr. Ida P. Rolf as a holistic balancing system combining the process of soft tissue manipulation and movement education to restore the body to its natural state of alignment and balance. Structural Integration restores, reorganizes and lengthens the fascia also known as connective tissue. The muscles, bones and other structures organize and suspend themselves around this interconnected network of tissue throughout the body. Unlike other forms of bodywork where the focus is on the specific area that is causing you pain, Structural Integration takes a more unified approach and looks at the body in it’s entirety.

Rather than just focusing on symptomatic relief, Rolfing® Structural Integration supports patterns of health and restoring balance to the structure of the whole body. Rolfing SI allows the body to relax and heal more completely, thus instilling a more resilient and higher functioning system. Ida Rolf founded the Rolf Institute of Structural Integration to train people to be Rolfers and continue her work.

BENEFITS

Many people who have received structural integrations have reported such benefits as:

  • improved body awareness
  • greater balance and coordination
  • a new, more aesthetic posture
  • decreased pain and discomfort
  • deeper sense of breath
  • more mental focus
  • increased flexibility
  • increased fluidity of movement
  • greater range of motion
  • improved athletic performance
  • a calmer, centered mind
  • Release chronic pain, discomfort and tension
  • Improve athletic performance
  • Obtain a sense of ease in your body
  • Relief of joint pain
  • Increase flexibility and range of motion
  • Improve posture
  • Enhance body awareness
  • Reduce effort in activity
  • Expand your sense of well-being
  • Look and feel younger

“My sessions with Leila have helped me re-learn things that I had forgotten along the way. She has taught me to leverage my body instead of letting gravity weigh on me at work, and in everyday life. My back pain has decreased tremendously since attending her sessions. I highly recommend.”

KEITH B.

VIEW MORE TESTIMONIALS